Named Workout

Easy Mary

Veröffentlicht am 10. März 201510. März 2015 von jk

AMRAP in 20 Minutes:

5 Handstand Push-ups
10 Pull-ups
25 Squats

Released: 2006/02/23

Tags: Easy Mary, Handstand Push-ups, Pull-ups, Squats

← CrossFit Benchmark and Hero Workouts

Easy Mary was last modified: März 10th, 2015 by jk

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WOD 2016-08-08

9 Jahren ago by jk less than 1 min read No comments

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Strength: Front Squats; Workout: „Fran“ (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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WOD 2016-08-07

9 Jahren ago by jk less than 1 min read No comments

Hero-Workout: „Hortman“ (AMRAP in 45 min: Run, Squats, Muscle-ups)