AMRAP in 23 Minutes:
- 9 Chest-to-Bar Pull-ups
- 15 Power Cleans (m: 135 lbs, f: 90 lbs)
- 21 Squats
- 400 Run w/ Plate (m: 45 lbs, f: 30 lbs)
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years.
Released 2015/12/26← CrossFit Benchmark and Hero Workouts