CrossFit Hero Workout

Harper

Brad Harper

Brad Harper

AMRAP in 23 Minutes:

  • 9 Chest-to-Bar Pull-ups
  • 15 Power Cleans (m: 135 lbs, f: 90 lbs)
  • 21 Squats
  • 400 Run w/ Plate (m: 45 lbs, f: 30 lbs)

About Harper:

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years.

Released 2015/12/26

Category: Hero Workouts
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