CrossFit Hero Workout


10 Rounds, each for Time:

  • 5 Thrusters (m: 115 lbs, f: 85 lbs)
  • 10 Pull-ups
  • 100 m Sprint

1 minute rest between rounds.

About Holbrook:

US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

Released: 2011/01/27

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