Strength
- Floor Presses: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
5 Rounds for Time:
- 5 Bar Muscle-ups
- 10 Ring Push-ups
- 15 Kettlebell Swings
Endurance Workout
Medium Interval: Run: 2:00 on / 1:00 off
WOD 2016-07-27
Veröffentlicht in Workout of the Day und verschlagwortet mit Bar Muscle-ups, Floor Press, Kettlebell Swings, Ring Push-ups, WOD.