CrossFit Hero Workout

J.J.

For Time:

  • 1 Squat Clean (m: 185 lbs, f: 125 lbs)
  • 10 Parallette Handstand Push-ups (HSPU)
  • 2 Squat Cleans
  • 9 Parallette HSPU
  • 3 Squat Cleans
  • 8 Parallette HSPU
  • 4 Squat Cleans
  • 7 Parallette HSPU
  • 5 Squat Cleans
  • 6 Parallette HSPU
  • 6 Squat Cleans
  • 5 Parallette HSPU
  • 7 Squat Cleans
  • 4 Parallette HSPU
  • 8 Squat Cleans
  • 3 Parallette HSPU
  • 9 Squat Cleans
  • 2 Parallette HSPU
  • 10 Squat Cleans
  • 1 Parallette HSPU

About J.J.

U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, FL, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan.

Released 2012/04/25

Category: Hero Workouts
Tags: , ,

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