CrossFit Hero Workout


4 Rounds For Time:

  • 800 m Run
  • 40 Pull-ups
  • 70 Push-ups

About Jared:

U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, NH, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, NC, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations.

Released 2012/08/09

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