AMRAP in 20 Minutes:
- 20 Overhead Squats (45 lbs)
- 20 Back Squats (45 lbs)
- 400 m Run
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state.
Released 2014/11/28← CrossFit Benchmark and Hero Workouts