CrossFit Hero Workout

Kevin

Kevin Ebbert

Kevin Ebbert

3 Rounds for Time:

  • 32 Deadlifts (m: 185 lbs, f: 125 lbs)
  • 32 Hanging Hip Touches (Alternating Arms)
  • 800 m Running Farmer Carry w/ Dumbbells
    (m: 15 lbs, f: 10 lbs)

About Kevin:

Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, CA, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, VA, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations.

Released 2014/08/24

Category: Hero Workouts
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