3 Rounds for Time:
- 32 Deadlifts (m: 185 lbs, f: 125 lbs)
- 32 Hanging Hip Touches (Alternating Arms)
- 800 m Running Farmer Carry w/ Dumbbells
(m: 15 lbs, f: 10 lbs)
Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, CA, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, VA, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations.
Released 2014/08/24← CrossFit Benchmark and Hero Workouts