CrossFit Hero Workout


Patrick Kutschbach

Patrick Kutschbach

7 Rounds for Time:

  • 11 Back Squats (m: 185 lbs, f: 125 lbs)
  • 10 Jerks (m: 135 lbs, f: 90 lbs)

About Kutschbach:

U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany.

Released 2015/09/20

Tags: , , ,

← CrossFit Benchmark and Hero Workouts