Named Workout

Maggie

Veröffentlicht am 11. März 201511. März 2015 von jk

5 Rounds for Time:

20 Handstand Push-ups
40 Pull-ups
60 Pistols (alternating legs)

Released 2006/07/28

Tags: Handstand Push-ups, Maggie, Pistols, Pull-ups

← CrossFit Benchmark and Hero Workouts

Maggie was last modified: März 11th, 2015 by jk

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WOD 2016-08-08

9 Jahren ago by jk less than 1 min read No comments

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Strength: Front Squats; Workout: „Fran“ (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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WOD 2016-07-29

9 Jahren ago by jk less than 1 min read No comments

Strength: Overhead Squats; Workout: 3 RFT (Row, KB-Swings, Pull-ups)