3 Rounds for Time:
- 21 Pull-ups
- 15 Handstand Push-ups
- 9 Thrusters (m: 135 lbs, f: 90 lbs)
U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California.
Released 2015/07/05← CrossFit Benchmark and Hero Workouts