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CrossFit Girls Workout

Mary

Veröffentlicht am 18. September 201414. Oktober 2015  von jk

AMRAP in 20 Minutes:

  • 5 Handstand Push-ups
  • 10 Pistols
  • 15 Pull-ups

Tags: Handstand Push-ups, HSPU, Mary, Pistols, Pull-ups

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Mary was last modified: Oktober 14th, 2015 by jk

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WOD 2016-08-08

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Front Squats; Workout: „Fran“ (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

WOD 2016-07-29

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Overhead Squats; Workout: 3 RFT (Row, KB-Swings, Pull-ups)

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