- 20 Muscle-ups
- 25 Lowers from an inverted hang on the rings, with straight body and arms
- 30 Ring Handstand Push-ups
- 35 Ring Rows
- 40 Ring Push-ups
U.S. Marine Corps Captain Joshua S. Meadows, 30, of Bastrop, TX, assigned to 1st Marine Special Operations Battalion, Marine Corps Forces Special Operations Command, based in Camp Pendleton, CA, was killed by enemy fire on September 5, 2009 in Farah Province, Afghanistan.
Released 2010/09/05← CrossFit Benchmark and Hero Workouts