CrossFit Hero Workout


Joshua S. Meadows

Joshua S. Meadows

For Time:

  • 20 Muscle-ups
  • 25 Lowers from an inverted hang on the rings, with straight body and arms
  • 30 Ring Handstand Push-ups
  • 35 Ring Rows
  • 40 Ring Push-ups

About Meadows:

U.S. Marine Corps Captain Joshua S. Meadows, 30, of Bastrop, TX, assigned to 1st Marine Special Operations Battalion, Marine Corps Forces Special Operations Command, based in Camp Pendleton, CA, was killed by enemy fire on September 5, 2009 in Farah Province, Afghanistan.

Released 2010/09/05

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