Tag Archives: Ring Rows
WOD 2015-11-26
Strength: Bench Presses; Workout: AMRAP in 10 min (Ring Push-ups, Ring Rows, Shuttle Run)
mehrWOD 2015-11-17
Strength: Bench Presses; Workout: AMRAP in 14 min (Dumbbell Snatches, Ring Rows, Push-ups)
mehrMeadows
For Time: 20 Muscle-ups 25 Lowers from an inverted hang on the rings, with straight body and arms 30 Ring Handstand Push-ups 35 Ring Rows 40 Ring Push-ups About Meadows: U.S. Marine Corps Captain Joshua S. Meadows, 30, of Bastrop, TX, assigned to 1st Marine Special Operations Battalion, Marine Corps Forces Special Operations Command, based […]
mehrWOD 2014-11-21
Strength: Pendlay Rows; Workout: AMRAP in 12 Minutes (Ring Dips, Ring Rows, Sit-ups)
mehrWOD 2014-11-04
Strength: Clean & Jerk; Workout: AMRAP in 15 Minutes (Double Unders, Ring Rows, Ring Dips)
mehrWOD 2014-10-13
Strength: Floor Press; Workout: AMRAP in 15 Minutes (Bench Press, Burpees, Ring Rows)
mehr