WOD 2015-11-30

Strength: Front Squats; Workout: 3 RFT (Row, KB Swings, Ring Rows)

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WOD 2015-11-26

Strength: Bench Presses; Workout: AMRAP in 10 min (Ring Push-ups, Ring Rows, Shuttle Run)

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WOD 2015-11-17

Strength: Bench Presses; Workout: AMRAP in 14 min (Dumbbell Snatches, Ring Rows, Push-ups)

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The Ring Row

Video on the Ring Row

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Meadows

For Time: 20 Muscle-ups 25 Lowers from an inverted hang on the rings, with straight body and arms 30 Ring Handstand Push-ups 35 Ring Rows 40 Ring Push-ups About Meadows: U.S. Marine Corps Captain Joshua S. Meadows, 30, of Bastrop, TX, assigned to 1st Marine Special Operations Battalion, Marine Corps Forces Special Operations Command, based […]

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WOD 2012-12-02

Strength: Back Squats; Workout: 3 RFT (Row, Squats, Ring Rows)

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WOD 2014-11-21

Strength: Pendlay Rows; Workout: AMRAP in 12 Minutes (Ring Dips, Ring Rows, Sit-ups)

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WOD 2014-11-04

Strength: Clean & Jerk; Workout: AMRAP in 15 Minutes (Double Unders, Ring Rows, Ring Dips)

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WOD 2014-10-13

Strength: Floor Press; Workout: AMRAP in 15 Minutes (Bench Press, Burpees, Ring Rows)

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