CrossFit Hero Workout

Small

Sergeant Marc Small

Sergeant Marc Small

3 Rounds for Time:

  • 1000 m Row
  • 50 Burpees
  • 50 Box Jumps (24 in)
  • 800 m Run

About Small:

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.

Released 2011/06/12

Category: Hero Workouts
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