CrossFit Hero Workout


Anthony “TJ” Antell Jr.

Anthony “TJ” Antell Jr.

For Time:

Repeat the triplet until you have completed 100 reps of the thruster.

About T.J.:

United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.

Released 2016/07/03

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