CrossFit New Girls Workout Tanya Veröffentlicht am 9. Januar 20179. Januar 2017 von jk 15 – 12 – 9 Rep Rounds for Time: Kettlebell SDHP (2 x 16 kg) Ring Dips Pull-ups Push Presses (34 kg) Tags: Kettlebell SDHP, Pull-ups, Push Presses, Ring Dips, Tanya ← CrossFit Benchmark and Hero Workouts Tanya was last modified: Januar 9th, 2017 by jk