6 x AMRAP in 3 Minutes:
- 3 Power Cleans (m: 155 lbs, f: 105 lbs)
- 6 Push-ups
- 9 Squats / Ring Dips
Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.
Rest 1 minute between the 3 minute rounds.
6 x AMRAP in 3 Minutes:
Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.
Rest 1 minute between the 3 minute rounds.