5 Rounds for Time:
- 22 Kettlebell Swings (m: 2 pood, f: 1,5 pood)
- 22 Box Jumps (24″)
- 400 m Run
- 22 Burpees
- 22 Wall Balls (m: 20 lbs, f: 14 lbs)
Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device.
Released 2010/12/12← CrossFit Benchmark and Hero Workouts