CrossFit Hero Workout

Wyk

Jacob H.

Jacob H. “Wyk” Wykstra

5 Rounds for Time:

  • 5 Front Squats (m: 225 lbs, f: 150 lbs)
  • 5 Rope Climbs (15 ft)
  • 400 m Run w/ Plate (m: 45 lbs, f: 30 lbs)

About Wyk:

Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident.

Released 2014/06/28

Category: Hero Workouts
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