WOD 2015-06-16

Strength: Push Jerks; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)

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WOD 2015-06-15

Strength: Front Squats; Workout: AMRAP in 8 min (Deadlifts, Burpee over Bar)

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WOD 2015-06-14

Hero-Workout: "Alexander" (5 RFT: Back Squats, Power Cleans)

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WOD 2015-06-13

Strength: Pendlay Row; Workout: AMRAP in 20 min (Deadlifts, Burpees over Bar, Wall Balls)

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WOD 2015-06-12

Strength: Front Squats; Workout: 5 RFT (Sprint, Dumbbell Snatches, Squats)

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The Ring Row

Video on the Ring Row

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WOD 2015-06-11

Strength: Push Press; Workout: 21-15-9 Rep Rounds for Time (Power Cleans, Ring Dips, Burpees)

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WOD 2015-06-10

Strength: Overhead Squats; Workout: AMRAP in 17 min (KB Swings, Push-ups, T2B)

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WOD 2015-06-09

Strength: Strict Presses; Workout: 3 RFT (Run, Burpees)

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