Strength:
- Push Press: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
21 – 15 – 9 Rep Rounds for Time
- Power Cleans
- Ring Dips
EMOM perform 5 Burpees
Endurance Workout
Long Interval: Run: 800 m / Rest 2:00
21 – 15 – 9 Rep Rounds for Time
EMOM perform 5 Burpees
Long Interval: Run: 800 m / Rest 2:00