WOD 2015-06-04

Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (T2B, Strict Press)

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WOD 2015-06-03

Strength: Deadlifts; Workout: 3 RFT (Double Unders, Squats, Sit-ups, Push-ups, Pull-ups)

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WOD 2015-06-02

Strength: Bench Press; Workout: AMRAP in 11 min (Run, Strict Pull-ups)

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WOD 2015-06-01

Strength: Back Squats; Workout: AMRAP in 20 min (Run, KB Swings, Goblet Squats)

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WOD 2015-05-31

Hero-Workout: "Bruck" (4 RFT: Run, Back Squats, Jerks)

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WOD 2015-05-30

Strength: Overhead Squats; Workout: "Linda" (10-9-...-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)

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WOD 2015-05-29

Strength: Strict Press; Workout: 3 RFT (Row, Walking Lunges, Push-ups)

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WOD 2015-05-28

Strength: Overhead Squats; Workout: "Baseline From Hell" (5 RFT: Run, Pull-ups, Push-ups, Sit-ups, Squats)

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WOD 2015-05-27

Strength: Deadlifts; Workout: AMRAP in 14 min (Double Unders, Box Jumps, Dumbbell Snatches)

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