Category Archives: Workout of the Day
WOD 2015-06-04
Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (T2B, Strict Press)
mehrWOD 2015-06-03
Strength: Deadlifts; Workout: 3 RFT (Double Unders, Squats, Sit-ups, Push-ups, Pull-ups)
mehrWOD 2015-05-30
Strength: Overhead Squats; Workout: "Linda" (10-9-...-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)
mehrWOD 2015-05-28
Strength: Overhead Squats; Workout: "Baseline From Hell" (5 RFT: Run, Pull-ups, Push-ups, Sit-ups, Squats)
mehrWOD 2015-05-27
Strength: Deadlifts; Workout: AMRAP in 14 min (Double Unders, Box Jumps, Dumbbell Snatches)
mehr