Strength:
- Deadlifts: 4 x 8 @ 70%
Workout
AMRAP in 14 Minutes:
- 40 Double Unders
- 20 Box Jumps
- 10 Dumbbell Snatches (5 left/5 right arm)
Endurance Workout
Short Interval: Run: 100 m / Rest :20
WOD 2015-05-27
Veröffentlicht in Workout of the Day und verschlagwortet mit Box Jumps, Deadlifts, Double Unders, Dumbbell Snatches, WOD.