Strength:
- Overhead Squats: 7 x 4 @ 80%
Workout
5 Rounds for Time:
- 400 m Run
- 10 Pull-ups
- 20 Push-ups
- 30 Sit-ups
- 40 Squats
3 min rest between rounds.
Endurance Workout
Long Interval: Run: 1000 m / Rest 3:00
WOD 2015-05-28
Veröffentlicht in Workout of the Day und verschlagwortet mit Baseline From Hell, Overhead Squats, Pull-ups, Push-ups, Run, Sit-ups, Squats, WOD.