WOD 2015-05-30

Strength:

• Overhead Squats: 7 x 3 @ 85%

Workout

„Linda“

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time:

• Deadlifts (1,5 x Body Weight)
• Bench Presses (Body Weight)
• Cleans (0,75 x Body Weight)

Endurance Workout

Short Interval: Run: 75 m / Rest :20