Category Archives: Workout of the Day
WOD 2014-09-17
Double Tabata (Star Jumps/Hollow Rocks); Team-Workout: 30 Min AMRAP (Wall Balls, Push-ups, Sit-ups, Squats, Double Unders)
mehrWOD 2014-09-07
Double Tabata (Push-ups/Sit-ups); Workout: 10 ... 1 (Overhead Squats, Burpees, Thrusters, Overhead Lunges)
mehrWOD 2014-09-03
Double Tabata (Handstand Hold/Jumping Lunges); Workout: 20 Min AMRAP (Run, Burpees)
mehr