WOD 2014-09-17

Double Tabata (Star Jumps/Hollow Rocks); Team-Workout: 30 Min AMRAP (Wall Balls, Push-ups, Sit-ups, Squats, Double Unders)

mehr

WOD 2014-09-08

Max Effort (Power Snatch); Workout: 5 RFT (Wall Balls, Double Unders)

mehr

WOD 2014-09-07

Double Tabata (Push-ups/Sit-ups); Workout: 10 ... 1 (Overhead Squats, Burpees, Thrusters, Overhead Lunges)

mehr

WOD 2014-09-06

Every 3 mins (Deadlifts, Hang Power Cleans, Should to Overhead)

mehr

WOD 2014-09-05

Overhead Squats; Workout: Tabata (Squats, Pull-ups, Push-ups, Sit-ups)

mehr

WOD 2014-09-04

High Bar Backsquats; Workout: For Time (Squat Cleans, Box Jumps, Run)

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WOD 2014-09-03

Double Tabata (Handstand Hold/Jumping Lunges); Workout: 20 Min AMRAP (Run, Burpees)

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