WOD 2016-08-08

Strength: Front Squats; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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WOD 2015-10-20

Strength: Strict Presses; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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WOD 2015-05-26

Strength: Push Jerk; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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WOD 2015-03-20

Strength: Double Tabata (T2B/Tuck Jumps); Workout: "Fran" (21-15-9: Thrusters, Pull-ups)

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WOD 2015-01-08

Strength: Deadlifts; Workout: "Fran" (21 - 15 - 9 Reps: Thrusters, Pull-ups)

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Fran

21 – 15 – 9 Rep Rounds for Time: Thrusters (m: 95 lbs, f: 65 lbs) Pull-ups

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