Tag Archives: Fran
WOD 2016-08-08
Strength: Front Squats; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)
mehrWOD 2015-10-20
Strength: Strict Presses; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)
mehrWOD 2015-05-26
Strength: Push Jerk; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)
mehrWOD 2015-03-20
Strength: Double Tabata (T2B/Tuck Jumps); Workout: "Fran" (21-15-9: Thrusters, Pull-ups)
mehr