WOD 2015-05-26

Strength:

• Push Jerks: 6 x 3 @ 90%

Workout

„Fran“

21 – 15 – 9 Rep Rounds for Time:

• Thrusters (m: 95 lbs, f: 65 lbs)
• Pull-ups

Endurance Workout

Long Interval: Run: 800 m / Rest 1:1