WOD 2015-01-08

Strength

• Deadlifts: 6 x 2  @ 90%

Workout

„Fran“

21 – 15 – 9 Reps for Time:

• Thrusters (m: 43 kg, f: 30 kg)
• Pull-ups

Endurance Workout

Short Interval: Run: 200 m / Rest 45 s