Strength
- Back Squats: 3 x 12 @ 70%
Workout
Buy-in: 2000 m Row
3 Rounds for Time:
- 10 Front Rack Lunges
- 15 Box Jumps
- 20 Pull-ups
Endurance Workout
Short Interval: Run: 100 m / Rest :30
Buy-in: 2000 m Row
3 Rounds for Time:
Short Interval: Run: 100 m / Rest :30