CrossFit Hero Workout


Patrick Hawkins

Patrick Hawkins

6 Rounds for Time:

  • 25 Pull-ups
  • 50 ft Front Rack Lunges (75 lbs)
  • 25 Push-ups
  • 50 ft Front Rack Lunges (75 lbs)

If you have a twenty pound vest or body armor, wear it.

About Pat:

Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia.

Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts.

Released 2017/05/29

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