WOD 2016-07-21

Strength: Double Tabata (Hollow Rocks, Supermans); Workout: 4 RFT (T2B, Ring Dips, Box Step Overs)

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WOD 2016-06-16

Strength: Weighted Pull-ups; Workout: 4 RFT (Push-ups, Hollow Rocks, KB-Swings)

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WOD 2015-08-27

Strength: Strict Presses; Workout: 9-6-3 Rep Rounds for Time (Power Cleans, T2B, Hollow Rocks)

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WOD 2015-06-27

Strength: Double Tabata (Hollow Rocks, Supermans); Workout: AMRAP in 15 Minutes (Sit-ups, Sprint, Double Unders)

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WOD 2015-06-19

Strength: Double Tabata (Supermans, Hollow Rocks); Workout: 4 RFT (Run, Ring Push-ups, Power Cleans)

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WOD 2014-09-17

Double Tabata (Star Jumps/Hollow Rocks); Team-Workout: 30 Min AMRAP (Wall Balls, Push-ups, Sit-ups, Squats, Double Unders)

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