Strength
- Strict Presses: 6 x 3 @ 75%
Workout
9 – 6 – 3 Rep Rounds for Time:
- Power Cleans @ 80%
- Toes to Bar
- Hollow Rocks (:90 – :60 – :30)
Endurance Workout
Short Interval: Run: :30 on / :30 off
WOD 2015-08-27
Veröffentlicht in Workout of the Day und verschlagwortet mit Hollow Rocks, Power Cleans, Strict Press, T2B, Toes to Bar, WOD.