Strength
- Weighted Pull-ups: 5 x 5
Workout
4 Rounds for Time:
- 20 Push-ups
- 20 Hollow Rocks
- 20 Kettlebell Swings
Endurance Workout
Short Interval: Run: :20 on / :20 off
WOD 2016-06-16
Veröffentlicht in Workout of the Day und verschlagwortet mit Hollow Rocks, Kettlebell Swings, Push-ups, Weighted Pull-ups, WOD.