Strength:
- Overhead Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
AMRAP in 8 Minutes:
- 8 Burpees
- 8 Toes to Bar
- 8 Medball Cleans
Endurance Workout
Short Interval: Run: 125 m / Rest :30
WOD 2015-06-29
Veröffentlicht in Workout of the Day und verschlagwortet mit Burpees, Medball Cleans, Overhead Squats, T2B, Toes to Bar, WOD.