Strength
Double Tabata:
- Kettlebell Swings
- Overhead Lunges w/ Medball
Workout
AMRAP in 20 Minutes:
- 10 Medball Cleans
- 10 Push-ups
- 10 Wall Balls
Endurance Workout
Medium Interval: Run: 400 m / Rest 1:1
WOD 2014-11-12
Veröffentlicht in Workout of the Day und verschlagwortet mit Kettlebell Swings, Medball Cleans, Overhead Lunges, Push-ups, Tabata, Wall Balls, WOD.