WOD 2016-04-26 Posted on 25. April 201625. April 2016 by jk Strength Push Presses: 3 x 12 @ 60% Workout 4 Rounds of 4-Minutes of: 15 Wall Balls 30 Medball Cleans Calories Row Rest 3 minutes between rounds. Note calories rowed each round. Endurance Workout Long Interval: Run: 6:00 / Rest 5:00 WOD 2016-04-26 was last modified: April 25th, 2016 by jk Posted in Workout of the Day and tagged Medball Cleans, Push Presses, Row, Wall Balls, WOD.