Strength
- Push Presses: 3 x 12 @ 60%
Workout
4 Rounds of 4-Minutes of:
- 15 Wall Balls
- 30 Medball Cleans
- Calories Row
Rest 3 minutes between rounds. Note calories rowed each round.
Endurance Workout
Long Interval: Run: 6:00 / Rest 5:00
WOD 2016-04-26
Veröffentlicht in Workout of the Day und verschlagwortet mit Medball Cleans, Push Presses, Row, Wall Balls, WOD.