Strength
- Strict Presses: 5 x 6 @ 70%
Workout
4 Rounds for Time:
- 10 Deadlifts
- 20 Walking Lunges
- 30 Double Unders
Endurance Workout
Short Interval: Run: :15 on / :15 off
WOD 2015-12-18
Posted in Workout of the Day and tagged Deadlifts, Double Unders, Strict Press, Walking Lunges, WOD.