WOD 2015-12-18 Posted on 17. Dezember 201517. Dezember 2015 by jk Strength Strict Presses: 5 x 6 @ 70% Workout 4 Rounds for Time: 10 Deadlifts 20 Walking Lunges 30 Double Unders Endurance Workout Short Interval: Run: :15 on / :15 off WOD 2015-12-18 was last modified: Dezember 17th, 2015 by jk Posted in Workout of the Day and tagged Deadlifts, Double Unders, Strict Press, Walking Lunges, WOD.