WOD 2015-12-12

Posted on 11. Dezember 20159. Dezember 2015 by jk

Workout of the Day

Strength

Front Squats: 3 x 15 @ 50%

Workout

4 Rounds for Time:

10 Walking Lunges
20 Calories Row
10 Wall Squats

Endurance Workout

Medium Interval: Run: 300 m / Rest 1:1

Posted in Workout of the Day and tagged Front Squats, Row, Walking Lunges, Wall Squats, WOD.