WOD 2015-12-12 Posted on 11. Dezember 20159. Dezember 2015 by jk Strength Front Squats: 3 x 15 @ 50% Workout 4 Rounds for Time: 10 Walking Lunges 20 Calories Row 10 Wall Squats Endurance Workout Medium Interval: Run: 300 m / Rest 1:1 WOD 2015-12-12 was last modified: Dezember 9th, 2015 by jk Posted in Workout of the Day and tagged Front Squats, Row, Walking Lunges, Wall Squats, WOD.