Strength
- Weighted Pull-ups: 5 x ME
2 minutes rest between sets.
Workout
For Time:
- 75 Overhead Squats (m: 45 kg, f: 30 kg)
Endurance Workout
Short Interval: Run: 100 m / Rest :30
2 minutes rest between sets.
For Time:
Short Interval: Run: 100 m / Rest :30