WOD 2014-12-13

Workout of the Day

Strength

  • Bench Press: 5 x 75% – 3 x 85% – 1+ 95%

Workout

20 Minutes of Terror:

  • 100 Burpees
  • Row as many meters as possible in the remaining time

Endurance Workout

Long Interval: Run: 1000 m / Rest 3:00

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