Workout
„Spehar“
For Time:
- 100 Thrusters (m: 135 lbs, f: 95 lbs)
- 100 Chest-to-Bar Pull-ups
- 6 miles Run
Partition the thrusters, pull-ups and run as needed.
Endurance Workout
Long Interval: Run: 1000 m / Rest 3:00
WOD 2014-12-14
Veröffentlicht in Workout of the Day und verschlagwortet mit C2B, Chest-to-Bar Pull-ups, Run, Thrusters, WOD.