Tag Archives: Pendlay Row
WOD 2015-10-22
Strength: Strict Presses; Workout: For Time (Overhead Squats, C2B, Medball Cleans, Sit-ups, Squats, Double Unders, Row)
mehrWOD 2015-06-13
Strength: Pendlay Row; Workout: AMRAP in 20 min (Deadlifts, Burpees over Bar, Wall Balls)
mehrWOD 2015-01-28
Strength: Pendlay Rows; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)
mehrWOD 2015-01-17
Strength: Pendlay Rows; Workout: For Time (Double Unders, Squats, Push-ups, Row, Pull-ups
mehrWOD 2014-11-21
Strength: Pendlay Rows; Workout: AMRAP in 12 Minutes (Ring Dips, Ring Rows, Sit-ups)
mehr