Strength
- Bench Press: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
AMRAP in 17 Minutes:
- 17 Overhead Walking Lunges w/ Plate (m: 20 kg, f: 10 kg)
- 17 Box Jumps
- 34 Double Unders
Endurance Workout
Time Trial: Run: 10 km
AMRAP in 17 Minutes:
Time Trial: Run: 10 km