Strength
- Bench Press: 7 x 3 @ 85%
Workout
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time:
- Cleans @ 65%
Do 40 Double Unders between rounds.
Endurance Workout
Short Interval: Run: 1:00 on / 1:00 off
WOD 2015-02-03
Veröffentlicht in Workout of the Day und verschlagwortet mit Bench Press, Cleans, Double Unders, WOD.