WOD 2015-02-03

Workout of the Day

Strength

  • Bench Press: 7 x 3 @ 85%

Workout

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time:

  • Cleans @ 65%

Do 40 Double Unders between rounds.

Endurance Workout

Short Interval: Run: 1:00 on / 1:00 off

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