Strength
- Double Tabata: Push-ups / Toes to Bar
Workout
AMRAP in 15 Minutes
- 5 Deadlifts (m: 60 kg, f: 40 kg)
- 10 Overhead Walking Lunges w/ Plate (m: 20 kg, f: 10 kg)
Endurance Workout
Long Interval: Run: 6:00 on / 3:00 off
AMRAP in 15 Minutes
Long Interval: Run: 6:00 on / 3:00 off