WOD 2015-02-02

Strength

• Back Squats: 5 @ 75% – 3 @ 85% – 1+ @95%

Workout

3 Rounds for Time:

• 350 m Row
• 25 Box Jumps
• 15 Deadlifts @ 65%

Endurance Workout

Short Interval: Run: 100 m / Rest: 30 s