Strength
- Front Squats: 3 x 12 @ 65%
Workout
4 Rounds for Time of
- 750 m Row
Rest 3 minutes between rounds
Endurance Workout
Short Interval: Run: 100 m / Rest 30 Seconds
4 Rounds for Time of
Rest 3 minutes between rounds
Short Interval: Run: 100 m / Rest 30 Seconds