Strength
- Strict Press: 3 x 15 @ 60%
Workout
30 – 25 – 20 – 15 – 10 Rep Rounds for Time
- Burpees
- Box Jumps
- Toes to Bar
Endurance Workout
Short Interval: Run: 200 m / Rest 1 Minute
30 – 25 – 20 – 15 – 10 Rep Rounds for Time
Short Interval: Run: 200 m / Rest 1 Minute